Plant foods provide a wide variety of phytonutrients that act to promote health, reduce inflammation and act as antioxidants. Current scientific evidence shows that consuming more plant foods is the correct path to health. High-protein diets help with satiety so that you can consume fewer calories more comfortably, but the heavy emphasis on animal foods is not healthful. What are your thoughts on this diet and what do you recommend people consider before starting this diet?Ĭonnie Diekman: “The bulletproof diet is basically a high-protein, low-carbohydrate diet, a diet that has had many variations over the years. So any claims associated with a benefit to weight loss are at this point preliminary and not supported by science.”īulletproof coffee is a part of the Bulletproof diet. Recent interest in them is related to a few animal studies that seem to indicate a role for them in satiety, but these studies are preliminary in the animals and need to be done in humans. They have been used for decades to help people who need more calories but who have compromised digestion get the energy they need. The problem with this theory is that the amount of omega-3 in the meat or milk of grass-fed cattle is significantly less than that found in good sources of omega-3, so that it would require larger quantities of the butter to equal the omega-3 of salmon, tuna, sardines, walnuts, flax or canola oil.”Ĭonnie Diekman: “MCT oils or medium-chain triglycerides are fatty acids that have a shorter length resulting in different digestion and absorption. What is the difference between grass-fed butter and grain-fed butter?Ĭonnie Diekman: “The theory behind the claims for grass-fed butter typically are connected to the omega-3 fatty acid that goes up when cattle are grass fed. When mycotoxins accumulate above the safe level they can be harmful for consumption, but FDA monitoring of the food industry does identify the excess of mycotoxins.” Throughout the world, other health agencies set similar guidelines. In the U.S., the FDA sets limits for the levels of mycotoxins that are considered safe for consumption. What are mycotoxins? Are they harmful?Ĭonnie Diekman: “Mycotoxins are molds that do exist naturally in agricultural crops. The bulletproof coffee recipe calls for low-mold (mycotoxin-free) coffee beans. We wanted to find out if adding a few hunks of butter to our morning joe is really a good idea, so we reached out to registered dietitian Connie Diekman, Nutrition Communications Consultant and Director of University Nutrition at Washington University in St. Created by Silicon Valley investor and technology entrepreneur Dave Asprey, the Bulletproof coffee cult has grown fast and it doesn’t appear to be going anywhere anytime soon. What is it? A coffee drink made up of coffee, butter, and medium-chain triglyceride oil, Bulletproof coffee is meant to replace breakfast. ![]() Unless you’ve been living under a rock for the past year, you’ve probably heard of Bulletproof coffee.
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